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For those entering later stages of life, strength, flexibility and balance are synonymous with independence. Simply put, the more active you are, the more confidently you can lead an independent, fulfilling life. Fortunately, there are many enjoyable options for developing an active lifestyle in senior years.
Keep Doing What You Enjoy
Picking an activity you enjoy is an important part of building an active and healthy lifestyle. Although the body changes over time, your taste in activities does not have to change. Many fitness class instructors are familiar with modified exercise moves that allow seniors to take part at a satisfying level. Before bowing out of an activity, check to see what alternative arrangements can be made to accommodate your level of flexibility, strength and endurance.